"Let food be thy medicine and let medicine be thy food." ~ Hippocrates
Get Slim Quick is about food. That's all. Weight loss is 80% what you eat. It is about the food you put in your body that will either make you gain weight, prevent you from losing weight or help you drop those unwanted pounds.
Contrary to popular belief, it is not about exercising. People eat unhealthy foods while trying to keep their weight under control with exercise. That is just not it. It is about eating the right foods so that you don't have to spend 10-20 hours a week in the gym. It is about feeding your body with good nutrition so the excess weight in your belly and hips starts to melt off. Low and behold... there are muscles there!
Watching people crunch and crunch to try to "get abs" makes me cringe, mostly because I used to be one of them. You have abs, you just can't see them. Eat real food, your abs will appear. Walking into the health club to see people on the cardio machines for hours makes me shake my head, because again... I was one of them. I want to run up to them and tell them to stop! You don't need to do it! Stop killing yourself!
If you are tired of working out with little to no results and you want to lose weight without being hungry or without having to be on a "diet," then join me for a few hours to discover how to eat. Back to basics, back to nature, back to real food. That is how to lose weight. That is how to let your body look and feel the way it wants and was designed by Mother Nature.
After 3 hours, you will have the essential information about food (and exercise) that you need to start your journey to weight loss. If you apply these rules of food, most people can expect to lose between 8-15 pounds the first 4-6 weeks without feeling hungry.
The cost for the workshop is $50.
Click here to register and see upcoming dates!
For more information and other weight loss programs, visit www.drcarlysmith.com.