A Chiropractic adjustment is the art of using a specific force in a precise direction, applied to a joint or vertebrae that is not moving properly. The purpose of this safe and natural procedure is to eliminate interference to the nervous system, improving spinal function and overall health. Gentle, specific spinal adjustments also boost your body's immune system. Chiropractic works by restoring your body's inborn ability to be healthy. When under the proper control of your nervous system, all the cells, tissues, and organs of your body are designed to resist disease and ill health. The chiropractic approach to better health is to locate and remove interferences to your nervous system. With improved spinal function, there is improved nervous system function. The goal of our chiropractors is to remove interference that may be impairing normal health through specific chiropractic adjustments, allowing your body to heal itself. Regular adjustments before symptoms appear can help to prevent future problems but also future diseases. A healthy spine and a healthy lifestyle are your keys to optimal health!
Active Rehabilitation is a practice of specific movements that improve range of motion, strength, stability of the spine, balance and coordination and muslce tone. Active rehab allows our patients to hold their spinal adjustments and build stability long term in their spine.
Flexion-Distraction, (F/D) is a gentle, chiropractic treatment procedure utilized for back and neck pain. It increases the intervertebral disc height to remove tension on the nerve by making more room and improving circulation. It relieves irritation of the spinal nerve. It restores vertebral joints to their physiological relationships of motion.
We recommend PS Yoga for increased strength and flexibility. Yoga is a system of physical and mental exercise which has since spread throughout the world. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. (American Yoga Association)
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